Narphu Valley Trek - Dudhkunda Adventure Treks
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Duration: 19 Days/18 Nights

Narphu Valley Trek

Trip Overview

  • Trip Duration

    19 Days/18 Nights

  • Trip Start & End

    Kathmandu - Marpha

Fixed Departures

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Itinerary

YOUR DAY-TO-DAY JOURNEY

Day 1

Arrive at Kathmandu the capital city of Nepal. Upon your arrival you will be provided with comfortable hotel room as per our service.

Day 2

After breakfast, begin a scenic drive from Kathmandu through beautiful countryside, terraced fields, rivers, and small villages. Following the Trishuli River and later the Budhi Gandaki River, the journey offers impressive views of hills and rural landscapes. After several hours of driving, you will reach Jagat, a charming village and the gateway to the Manaslu Conservation Area. Overnight at a local lodge.

Day 3

After breakfast in Jagat, start trekking along the Budhi  Gandaki River, passing through small villages, terraced fields, and lush forests. The trail gradually ascends through traditional settlements, giving a glimpse of local culture and rural life. Enjoy views of the surrounding hills and mountains as you approach Dharapani, where you will stay overnight at dharepani.

Day 4

Start trekking along the Budhi Gandaki River, passing through small villages and traditional farm terraces. The trail gradually ascends, offering beautiful views of the surrounding hills and distant Himalayan peaks. Stop in local settlements to experience the culture and hospitality of the region.

Arrive in Koto for an overnight stay at a lodge.

Day 5

Continue trekking along the Budhi Gandaki Valley, gradually ascending through forests, terraced fields, and traditional villages. Enjoy scenic views of the surrounding hills and the distant Himalayan peaks. Pass through local settlements and experience the culture of the region before reaching Meta for an overnight stay at a lodge.

Day 6

This 6–7 hour high-altitude trek takes you from Meta to the remote Phu. The trail features dramatic arid landscapes, descends to the Phu Khola (river), and crosses suspension bridges. Along the way, enjoy breathtaking views of Annapurna II and Pisang Peak. Overnight stay is in the culturally rich Phu Village.

Day 7

Today is a rest day to help your body adjust to the high altitude. You can take short hikes around Phu, explore its traditional stone houses, narrow alleys, and local monasteries. Enjoy panoramic views of the surrounding peaks, including Annapurna II and Pisang Peak. Overnight stay is at a lodge in Phu.

Day 8

Trek from Phu to the hidden valley of Nar. The trail passes through dramatic landscapes, including high-altitude moraines, arid hills, and rocky terrain. Cross the Phu Khola (river) via suspension bridges and enjoy panoramic views of surrounding peaks. Nar is a remote, culturally rich village where you will stay overnight at a lodge.

Day 9

Leave the remote village of Nar and trek downhill through dramatic landscapes of the Nar Valley. The trail passes through high-altitude moraines, open valleys, and small hamlets, offering stunning views of the surrounding Himalayan peaks. Arrive in Ngawal, a traditional village with ancient monasteries, for an overnight stay at a lodge.

Day 10

Descend gently from Ngawal through terraced fields and small settlements, enjoying panoramic views of the surrounding peaks, including Annapurna II and Gangapurna. Continue along the valley trail until you reach Manang, a well-known trekking hub. Overnight stay at a lodge in Manang.

Day 11

From Manang, begin the ascent toward Tilicho Base Camp. The trail passes through alpine landscapes, moraine fields, and glacial streams, offering breathtaking views of Tilicho Peak and surrounding snow-capped peaks. This is a challenging high-altitude day, so pace yourself and take short breaks. Overnight stay at a lodge or campsite at Tilicho Base Camp.

Day 12

Today, take a short hike from Tilicho Base Camp to the stunning Tilicho Lake, one of the highest lakes in the world. Enjoy panoramic views of the surrounding peaks and the turquoise lake. After exploring, descend toward Shree Kharka, passing through alpine meadows and moraine trails.

Overnight stay at a lodge in Shree Kharka.

Day 13

From Shree Kharka, continue trekking through the alpine landscapes of the Annapurna region. The trail passes high-altitude pastures, small streams, and rocky terrain, offering close-up views of Annapurna I and surrounding peaks. Arrive at Yak Kharka, a remote yak grazing area, for an overnight stay at a lodge.

Day 14

From Yak Kharka, ascend gradually through rocky trails and alpine meadows toward High Camp. The trail offers spectacular views of Annapurna I, Gangapurna, and surrounding snow-capped peaks. This is a critical acclimatization and staging point before the summit or further high-altitude trekking.

Overnight stay at High Camp in a lodge.

Day 15

Begin early from High Camp to cross the legendary Thorong La Pass at 5,416m, one of the highest trekking passes in the world. The trail is steep and challenging, passing rocky ridges, snowfields, and panoramic views of Dhaulagiri and the surrounding peaks. After descending the pass, continue toward Muktinath, a spiritual site known for its temples and natural springs. Overnight stay at a lodge in Muktinath

Day 16

After breakfast, travel from Muktinath to Pokhara by bus. The scenic journey follows the Kali Gandaki Valley, passing terraced fields, rivers, and mountain vistas. Arrive in Pokhara in the evening and transfer to your hotel for overnight stay.

Day 17

Take a flight from Pokhara to Kathmandu, concluding your trek. Enjoy a comfortable transfer to your hotel, reflecting on the unforgettable experiences of your Annapurna circuit trek.

Day 18

After enjoying a final breakfast at the hotel, it is time to check out and prepare for your departure. You will be transferred to the airport or your onward travel point according to your schedule. As your journey comes to an end, we say goodbye and hope you leave with wonderful memories of the trip. We sincerely thank you for traveling with us and hope to welcome you again in the future. Safe travels and see you again soon!

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Gyalgen Tamang

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